WEDNESDAY, DECEMBER 11TH, 2019

Push Press + Pause Jerk – RM3+2

Back Squat – 70% x 10, 75% x 8, 80% x 6, 85% x 4, 90% x 2

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12
A2. Tall Muscle Snatch – 4 x 10
A3. Step-Up – 4 x 10 (below knee)