FRIDAY, DECEMBER 13TH, 2019

Hang Clean (knee) – 3RM

Power Snatch + Heaving Snatch Balance – 3+3RM

Clean Pull (3 sec pause 1″ off floor first rep) – 90% x 5, 95% x 4, 100% x 3, 100% x 3, 100% x 3

A1. Deadbug – 4 x 10+/side
A2. Pull-ups – 4 x max

*IncreaseBOLDweights if you feel good.