MONDAY, DECEMBER 16TH, 2019

Snatch Push Press + Overhead Squat – 5+2RM

Front Squat – 68% x 5, 73% x 4, 78% x 3 x 2

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12
A2. Tall Muscle Clean – 4 x 10
A3. Single-Leg DB RDL – 4 x 10/side