WEDNESDAY, DECEMBER 18TH, 2019

Flat-footed Snatch Pull to Hold + Floating Snatch – 2+1RM

1. Flat-footed Clean Pull to Hold + Floating Clean + Jerk – 2+1+2RM

2. Back Squat – 5RM

3. SLDL (% of BS) – 50% x 8 x 3

4. Ab work of choice