Monday, December 23rd, 2019

Hang Snatch (below knee) – 75% x 2 x 2, 75% x 2, 75% x 2, 75% x 2

Power Clean + Power Jerk – 75% x 2+2 x 2, 75% x 2+2, 75% x 2+2, 75% x 2+2

Snatch Pull (5 sec eccentric last rep) – 85% x 3, 90% x 3, 95% x 3 x 3

A1. Bent Row – 4 x 10-15
A2. Hanging Leg Raise – 4 x max

*IncreaseBOLDweights if you feel good.

Dirty Dozen Weeks – Week 5 of 12