MONDAY, DECEMBER 2ND, 2019

Hang Clean (knee / % of week 2 RM) – 85% x 3, 90% x 3 x 2

Power Snatch + Heaving Snatch Balance (% of week 2 RM) – 85% x 3+3, 90% x 3+3 x 2

Clean Pull (3 sec pause 1″ off floor first rep) – 80% x 3, 85% x 3, 90% x 3, 95% x 3

A1. Deadbug – 4 x 10+/side
A2. Pull-ups – 4 x max