WEDNESDAY, DECEMBER 4TH, 2019

Snatch Push Press + Overhead Squat (% of week 2 RM) – 85% x 5+2, 90% x 5+2 x 2

Front Squat – 65% x 3, 70% x 3, 75% x 3

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12
A2. Tall Muscle Clean – 4 x 10
A3. Single-Leg DB RDL – 4 x 10/side