Weightlifting

Weightlifting

FRIDAY, DECEMBER 6TH, 2019

Flat-footed Snatch Pull to Hold + Floating Snatch (% of week 2 RM) – 85% x 2+1, 90% x 2+1 x 2

  1. Flat-footed Clean Pull to Hold + Floating Clean + Jerk (% of week 2 RM) – 85% x 2+1+2, 90% x 2+1+1 x 2

  2. Back Squat (% of week 2 RM) – 85% x 5, 90% x 5 x 2

  3. SLDL (% of BS) – 42% x 8 x 3

  4. Ab work of choice

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