Weightlifting
Monday, March 4th, 2019
Power Snatch+OHS: (3+3) x 2, (2+2) x 2, (1+1)x3. Work up to a heavy single.
Behind The Neck Jerk: Work up to a heavy single for the day
Snatch Pull: 4×3 @ 100% of best snatch
Weightlifting
Weightlifting
Weightlifting
Power Snatch+OHS: (3+3) x 2, (2+2) x 2, (1+1)x3. Work up to a heavy single.
Behind The Neck Jerk: Work up to a heavy single for the day
Snatch Pull: 4×3 @ 100% of best snatch