Friday, April 12th, 2019

Snatch deadlift to 1 inch off floor + snatch (2+1)x 5 sets.

*Deadlift to one inch off the floor, place bar back down. Deadlift again to one inch off the floor and then go straight into your snatch from there.

Clean deadlift to mid knee + clean + jerk : (1+1+1)x 4. Place bar back down after the deadlift to the knee.

Box squats: 5,3,1,5,3,1,10,10. try and get heavier than last week.

In between box squat sets do deadbug holds for 45 seconds and 10 ring push ups or regular push ups