Monday, April 15th, 2019

Zotts Press: 3×4

Pause Snatch Balance + OHS+ Snatch Balance: 5 x (1+1+1).

Rack Jerk or Jerk Off Blocks: 3,3,2,2,1,1,1. Build to a heavy

DB Bulgarian Split Squats: 3×10 each leg.

Russian Twists: 3×25. Slow and Controlled