Wednesday, April 3rd, 2019

Zotts Press: 4×3

Pause Snatch Balance: 5×3 (pause for 3 seconds at the bottom)

Rack Jerk or Jerk Off Blocks: 3×3,2×2,3×1. Build to a heavy

Sumo Deadlift with no shoes: 3×10

Strict Toes to Bar x 25 total