Wednesday, March 13th, 2019

Muscle Clean +Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3

Clean + Jerk: 3,2,2,1,1,1

Clean Deadlift: 4×2 @ 95% of best clean

Chin ups: 3×10

Weighted Hip Extensions: 3×10

Weighted Sit Ups: 3×15