Monday, April 29th, 2019

Zotts Press: 3×3

Snatch Balance: 3,3,2,2,2,1,1

Behind the Neck Jerk + Jerk: (1+1) x 5 working sets.

DB Single Arm Waiter Walk Walking Lunge x 10 steps with right arm overhead and 10 steps with left arm overhead.

Russian Twists: 3×30. Slow and Controlled