Weightlifting
Friday, May 3rd, 2019
Muscle Snatch: 3,3,2,2,1,1
SN PP + OHS (2+2) x 3
Snatch: 3×3, 3×2, 3×1. Work consistency and keep the weight where you can feel fast and snappy.
Front Squat: 5,4,3,2,1
Weightlifting
Weightlifting
Weightlifting
Muscle Snatch: 3,3,2,2,1,1
SN PP + OHS (2+2) x 3
Snatch: 3×3, 3×2, 3×1. Work consistency and keep the weight where you can feel fast and snappy.
Front Squat: 5,4,3,2,1