Weightlifting
Monday, June 3rd, 2019
Zotts Press: 3×4
Pause Snatch Balance + OHS+ Snatch Balance: 5 x (1+1+1).
Rack Jerk or Jerk Off Blocks: 3,3,2,2,1,1,1. Build to a heavy
Superset:
DB Bulgarian Split Squats: 3×10 each leg.
Russian Twists: 3×25. Slow and Controlled