Weightlifting
Wednesday, May 29th, 2019
Push Press: 5,4,3,2,1
Push Jerk: 4×2
Clean Deadlift + Power Clean From Below The Knee + Dip + Jerk: (1+1+1+1) x 5
Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 3×3
Clean Pulls without Pause: 2×3
3 sets:
Goblet Hold Step Ups x 10 each leg
Perform 10 strict toes to bar in between sets