Weightlifting
Friday, June 21st, 2019
Muscle Snatch: 3,3,2,2,1,1
SN PP + OHS (3+1) x 3
Snatch: 2×3, 3×2, 3×1. Work consistency and keep the weight where you can feel fast and snappy.
Front Squat: 5,4,3,2,1
Weightlifting
Weightlifting
Weightlifting
Muscle Snatch: 3,3,2,2,1,1
SN PP + OHS (3+1) x 3
Snatch: 2×3, 3×2, 3×1. Work consistency and keep the weight where you can feel fast and snappy.
Front Squat: 5,4,3,2,1