Monday, July 29th, 2019

Tall Power Jerk – mod wt by feel – 5 x 3

• Jerk Bnk (3 sec hold in split) – 70% x 3 x 5

• Hang Power Clean (mid-thigh) + Push Press (5 sec hold last rep / % of PP) – 70% x 2+5 x 5

• Hanging Banded Snatch-Grip Overhead Carry + Overhead Squat – 3(4 steps + 2 OHS) x 3 sets

A1. Press in Snatch – 3 x 10
A2. Deadbugs – 3 x 20

Ultimate Punch – Week 1 of 8

This training cycle emphasizes overhead strength, stability and speed for the snatch and jerk, without neglecting everything else. It peaks for competition or max snatch and clean & jerk testing.