Tall Snatch – mod wt by feel – 3 x 5
Snatch + Overhead Squat (3 sec hold in bottom all reps) – 70% x 3+1, 75% x 3+1 x 3
Snatch Pull – 80% x 5, 85% x 4, 90% x 3, 95% x 3
Back Squat – 70% x 5, 75% x 5 x 3
A1. Pull-up – 3 x max
A2. Weighted Plank – 3 x 20-30 sec
