wednesday, August 14th, 2019

Hang Power Snatch (mid-thigh) + Drop Snatch (3 sec hold in bottom) – 65% x 3+1, 70% x 3+1 x 3

Heaving Snatch Balance – 70% x 3, 75% x 3 x 3

Snatch Push Press (% of snatch) – 70% x 5, 75% x 5 x 3

Jerk Recovery (3 sec hold in split after separation before standing) – 2RM

A1. Press in Clean – 3 x 10

A2. Hanging Leg Raise – 3 x max