Wednesday, August 21st, 2019

Tall Power Jerk – mod wt by feel – 4 x 3

Jerk Bnk (3 sec hold in split / % of RM) – 3RM, 90% x 3 x 2

Hang Power Clean (mid-thigh) + Push Press – (5 sec hold last rep / % of RM) – 2+5RM, 90% x 2+5 x 2

Hanging Banded Snatch-Grip Overhead Carry + Overhead Squat – 3(4 steps + 2 OHS) x 3 sets

A1. Press in Snatch – 3 x 10

A2. Deadbugs – 3 x 20

Ultimate Punch – Week 3 of 8