Monday, August 5th, 2019

Jerk Balance – mod wt by feel – 3 x 5

Clean & Jerk – 70% x 3(1+1) x 5

Clean Pull – 80% x 5, 85% x 4, 90% x 3 x 2

Pause Back Squat (3 sec) – 70% x 3 x 4

A1. DB Row – 3 x 10-15
A2. Deadbugs – 3 x 20