Friday, August 9th, 2019

Tall Power Jerk – mod wt by feel – 5×3

Jerk Bnk (3 sec hold in split) – 70% x 3, 75% x 3 x 3

Hang Power Clean (mid-thigh) + Push Press (5 sec hold last rep / % of PP) – 70% x 2+5, 75% x 2+5 x 3

Hanging Banded Snatch-Grip Overhead Carry + Overhead Squat – 3(4 steps + 2 OHS) x 3 sets

A1. Press in Snatch – 3 x 10
A2. Deadbugs – 3 x 20