Wednesday, September 11th, 2019

Snatch + Snatch Balance + Overhead Squat – 70% x 1+1+1, 75% x 1+1+1 x 3

Clean + Power Jerk + Jerk – 70% x 1+1+1, 75% x 1+1+1 x 3

Front Squat – 70% x 2, 75% x 2 x 3

1-Arm KB Bottom-up walking lunge – 3 x 20 steps/arm

A1. Weighted Plank – 3 x 20-30 sec

A2. Weighted Side Plank – 3 x 20-30 sec