Friday, September 13th, 2019

Tall Jerk – mod wt by feel – 5 x 3

Jerk (3 sec hold in split) – 70% x 2, 75% x 2, 80% x 2 x 3

Power Clean + Push Press (5 sec hold last rep / % of PP) – 70% x 1+3, 75% x 1+3, 80% x 1+3 x 3

Hanging Banded Snatch-Grip Overhead Carry + Overhead Squat – 3(4 steps + 2 OHS) x 3 sets

A1. Press in Snatch – 3 x 8

A2. Deadbugs – 3 x 20

Ultimate Punch – Week 5 of 8