Friday, January 24th, 2020

Snatch Short Pull + Floating Snatch + Snatch (% of RM) – 1+1+1RM, 90% x 1+1+1, 90% x 1+1+1

Clean Short Pull + Floating Clean + Clean + Jerk (% of RM) – 1+1+1+1RM, 90% x 1+1+1, 90% x 1+1+1

Back Squat (% of RM) – 3RM, 90% x 3, 90% x 3

SLDL (% of BS) – 55% x 6 x 3

Ab work of choice

*Increase BOLD weights if you feel good.