Monday, January 27th, 2020

Hang Snatch (below knee / % of week 6 RM) – 85% x 2, 90% x 2 x 2

Power Clean + Power Jerk (% of week 6 RM) – 85% x 2+2, 90% x 2+2 x 2

Snatch Pull – 90% x 3, 95% x 3, 100% x 3

A1. Bent Row – 4 x 10-15
A2. Hanging Leg Raise – 4 x max
 
Dirty Dozen Weeks – Week 7 of 12