Wednesday, January 29th, 2020

Push Press + Pause Jerk + Jerk (% of week 6 RM) – 85% x 2+1+1, 90% x 2+1+1 x 2

Back Squat – 65% x 8, 70% x 6, 75% x 4, 80% x 2, 85% x 1 x 3

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12
A2. Tall Muscle Snatch – 4 x 10
A3. Step-Up – 4 x 10 (below knee)