Friday, January 31st, 2020

Hang Clean (below knee / % of week 6 RM) – 85% x 2, 90% x 2 x 2

Power Snatch + Snatch Balance (% of week 6 RM) – 85% x 2+2, 90% x 2+2 x 2

Clean Pull – 90% x 3, 95% x 3, 100% x 3

A1. Deadbug – 4 x 10+/side
A2. Pull-ups – 4 x max