Wednesday, January 8th, 2020

Hang Clean (below knee) – 75% x 2 x 2, 75% x 2, 75% x 2, 75% x 2

Power Snatch + Snatch Balance (% of PS) – 75% x 2+2 x 2, 75% x 2+2, 75% x 2+2, 75% x 2+2

Clean Pull (5 sec eccentric last rep) – 85% x 3, 90% x 3, 95% x 3 x 3

A1. Deadbug – 4 x 10+/side
A2. Pull-ups – 4 x max
 
*Increase BOLD weights if you feel good.