Friday, February 14th, 2020

Snatch Push Press + Overhead Squat – 3+2 RM

Front Squat – 70% x 3, 75% x 3, 80% x 2 x 2

Weighted Side Plank – 4 x 20-30 sec

A1. Press in Snatch – 4 x 8-12
A2. Tall Muscle Clean – 4 x 10
A3. Single-Leg DB RDL – 4 x 10/side