Friday, February 21st, 2020

Snatch Balance – 70% x 2, 75% x 1, 80% x 1 x 3

Back Squat – 70% x 3, 75% x 3 x 3

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12
A2. Tall Muscle Snatch – 4 x 10
A3. Step-Up – 4 x 10 (below knee)