Monday, March 2nd, 2020

Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x 1 x 2

Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1 x 2

Snatch Pull – 100% x 2, 105% x 2, 110% x 2, 80% x 2

A1. Bent Row – 4 x 10-15
A2. Hanging Leg Raise – 4 x max
 
Dirty Dozen Weeks – Week 10 of 12