Monday, March 23rd, 2020

Snatch (% of HS) – HS, 85% x 1, 90% x 1, 95% x 1

Clean & Jerk (% of HS) – HS, 85% x 1+1, 90% x 1+1, 95% x 1+1

Front Squat – 70% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x 1 x 3

Good Morning (% of Back Squat) – 25% x 5 x 3

Ab work of choice