Monday, March 30th, 2020

Snatch – 70% x 1, 75% x 1, 80% x 1 x 3

Clean & Jerk – 70% x 2, 75% x 2, 80% x 2 x 2

Snatch Pull – 90% x 2 x 3

Front Squat – 70% x 2, 75% x 2, 80% x 1, 85% x 1

A1. Deadbug – 3 easy sets
A2. Pull-ups – 3 easy sets