Monday, April 20th, 2020

Muscle Snatch + Drop Snatch (% of snatch) – 40% x 3+3 x 3

Segment Snatch (knee) + Overhead Squat – 70% x 1+1, 75% x 1+1 x 2, 80% x 1+1, 80% x 1+1, 80% x 1+1

Segment Clean (knee) + Front Squat + Power Jerk + Jerk – 70% x 1+1+1+1, 75% x 1+1+1+1 x 2, 80% x 1+1+1+1, 80% x 1+1+1+1, 80% x 1+1+1+1

Back Squat – 75% x 5 x 3

A1. Weighted Back Extension – 3 x 10
A2. Abs of choice
 
Increase BOLD weights if you feel good