Friday, April 24th. 2020

Push Jerk Bnk in Split – Light weight by feel – 3 x 5

Jerk Bnk + Pause Jerk + Jerk – 70% x 1+1+1, 75% x 1+1+1 x 4

Hang Power Clean (mid-thigh) + Push Press (% of PP) – 70% x 1+5, 75% x 1+5 x 3

A1. Dead bug – 3 x 10+/side
A2. Bird dog – 3 x 10/side
A3. Bent Row – 3 x 15