Monday, May 11th, 2020

Snatch High-Pull + Snatch with No Jump – 60% x 1+2, 65% x 1+2, 68% x 1+2, 68% x 1+2

Heaving Snatch Balance + Overhead Squat (% of OHS) (% of RM) – 1+2RM, 90% x 1+2, 90% x 1+2

Snatch Push Press (% of snatch) – 75% x 5, 75% x 5, 75% x 5

A1. Russian Twist – 3 x 10+/side
A2. Pull-ups – 3 x max
 
*Increase BOLD weights if you feel good.