Wednesday, July 1st, 2020

Tall Snatch – Moderate weight by feel – 4 x 3

Snatch High-Pull + Hang Snatch (below knee) + Snatch – 70% x 1+1+1, 75% x 1+1+1 x 5

Snatch Pull to Hold – 90% x 3, 95% x 3 x 3

Back Squat (3 pause first rep each set) – 75% x 3 x 4

A1. Good Morning – 3 x 6
A2. Weighted Plank – 3 x 20-30 sec
 
AKP – Week 5 of 12