Friday, July 3rd, 2020

Jerk Bnk From Split – Moderate weight by feel – 4 x 3

Jerk Bnk + Jerk – 70% x  1+2, 75% x 1+2 x 5

Hang Power Clean (knee) + Push Press (% of PP) – 70% x 1+3, 75% x 1+3 x 4

A1. Dead bug – 3 x 10+/side
A2. Bird dog – 3 x 10/side
A3. Bent Row – 3 x 15