Friday, August 21st, 2020

Tall Snatch – Light weight by feel – 3 x 3

Snatch – 70% x 2 x 2, 75% x 2 x 3

Snatch Pull – 90% x 3 x 3

Back Squat – 75% x 3 x 3

A1. Good Morning – 3 x 6 (10% lighter)
A2. Weighted Plank – 3 x 20-30 sec
 
AKP – Week 8 of 12