Saturday, October 2nd, 2021

Coach led warm up 

Running stretches 

Then 

Game of the day

Snatch!

WOD

For time:

21 hang clean and push press (95/65)

21 pull-ups (mod: banded, or ring row)

Run 400m 

15 HC&PP

15 pull-ups 

Run 600m

9 HC&PP

9 pull-ups

Run 800m

Post time to Wodify and whiteboard