Monday, October 11th, 2021

Coach led warm up 

Crossover symmetry – Iron scap

Then,

Bike 2min

50ft hops

50ft butt kicks

50ft high knees

15 db goblet squats

WOD

5 rounds for time of:

400-m run

15 left-arm dumbbell snatches

15 right-arm dumbbell snatches

Women: 35lb.

Men: 50lb.

Post time to Wodify and whiteboard