Friday, October 15th, 2021

Coach led warm up

Banded mobility (from floor)

Then,

5 min amrap of:

2 wall walk 

4 dead lifts

6 hang power clean

(Empty bar)

WOD

10-9-8-7-6-5-4-3-2-1 reps for time of:

Body-weight power cleans (mod: 60% of 1 rep max clean)

Strict handstand push-ups (mod: stack, box, hrpu to wall step)

*18 min cap

Post time to Wodify and whiteboard