Saturday, October 16th, 2021

Coach led active warm up 

Alt. Every :30 for 8 min of:

Hollow to Superman 

Scap pulls

Plank push up (forearm to straight arm plank)

Squat reaches

Cindy XXX

With a partner Complete as much as possible in 20 minutes of:

10 pull-ups (mod: band, or ring rows)

20 push-ups

30 squats

15 pull-ups

30 push-ups

45 squats

20 pull-ups

40 push-ups

60 squats

25 pull-ups

50 push-ups

75 squats

30 pull-ups

60 push-ups

90 squats

RX + = (optional challenge: use vest 20/15)

Post reps completed to Wodify and whiteboard