Workout of the day
Tuesday, October 26th, 2021
Coach led warm up
PVC warm up and stretches
Strength WOD
Push jerk 7-7-7-7-7-7-7 reps (from rack)(work up in weight)
*Between each set (6 rounds) complete ea. for time of:
20 alt. pistol squats (mod: post, band, ball, bench)
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5 muscle ups (mod: jumping, or supine ring row + dip)
Post heaviest weight and time for ea. around to Wodify and whiteboard