Monday, October 25th, 2021

Coach led warm up 

Running warm up and stretches 

WOD

4 rounds for time of:

Run 400 meters w/ plate

30 plate ground to over head 

20 box step overs w/ plate (24in/20in)

Women: 35lb.

Men: 45lb.

(25 min cap)

Post time to Wodify and whiteboard