Thursday, October 28th, 2021

Coach led warm up 

Banded mobility from floor

Strength 

Every 2 min for 14 min of:

7 Deadlift (build to heaviest)

 Rest 4min then,

WOD

For time:

25 dumbbell bench press 

100 dumbbell rack lunges

25 dumbbell bench

(*7 min cap)

Women: 35s

Men: 50s

Post heaviest lift and time to Wodify and whiteboard