Workout of the day
Saturday, October 30th, 2021
Coach led warm up
Running warm up and stretches
10 rounds for time of:
30 double-unders (mod: 30 heavy rope singles)
15 pull-ups (mod: band, or ring row)
30 squats
100-m sprint
Rest 2 minutes
(40 min cap)
Post time to Wodify and whiteboard